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    Science-backed Strategies to Outsmart Anxiety and Depression in 2025

    New Hope In Mental Health Treatments: How Accessible Are They?

    Little-Known Facts About ADHD That Will Surprise You

    Mental Health Awareness Matters to Your Loved One with Depression

    Mental Health CompassJuly 10, 20240262 views

    Overview Feeling sad or anxious is considered normal, but for some, it becomes relentless and begins to impact their daily life. If this sounds familiar with the situation of someone…

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    How to Harness the Positive Power of Social Media for Your Mental Health?

    Mental Health CompassJuly 11, 20240263 views

    Overview The darkness was suffocating. Each day, Amy sank deeper into a sea of postnatal depression and anxiety. Simple tasks, like caring for her newborn, now brought agony rather than…

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    An Informative Guide to Empowering Your Workplace Mental Health Rights

    Mental Health CompassJuly 12, 20240247 views

    Overview Workplace stress puts both employee well-being and organizational productivity at risk. A recent survey by Mental Health America shows stress levels affecting over 80% of workers’ mental health and…

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    Useful Tips for Living and Working Better When Depressed

    Mental Health CompassJuly 14, 20240257 views

    Overview Waking up each morning to face another day can feel like the hardest battle of all when living with depression. Just completing basic routines like showering or brushing teeth…

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    Important Facts About Mental Health

    Mental Health CompassJuly 15, 20240254 views

    Overview The morning began like any other Tuesday until the phone call from Susan’s friend, Megan, shattered the normalcy. Through choked sobs, Megan revealed her struggles with mental health, a…

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    How to Identify & Manage Teen Depression?

    Mental Health CompassJune 3, 20240284 views

    Overview According to the World Health Organization, 1 in 7 young people aged 10-19 experience mental health conditions globally. [1] In addition, nearly half (48.4%) of all lifetime mental disorders…

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    Empathy, the Guaranteed Soother for Mental Health Conditions

    Mental Health CompassJuly 19, 20240264 views

    Overview Sarah’s home is a mess, with dirty dishes and clothes strewn all over the place. She knows she should tackle her house responsibilities, but her sadness drains her motivation…

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    Centuries-Old Barrier Hindering Mental Health Victories

    Mental Health CompassAugust 19, 20240245 views

    Overview Our understanding of mental illness has evolved from demonization and cruelties in the Middle Ages to compassionate views in the late 1700s. However, prejudices swelled during the Nazi era…

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